What is anxiety & How to overcome from anxiety disorder. - Vice Hindi Breaking News

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What is anxiety & How to overcome from anxiety disorder.

Anxiety has become a very common mental disease in the world.

Anxiety Disorder


A research has shown that worrying too much for someone, and loneliness can cause of anxiety, is a natural phenomenon in humans, but the anxiety problem dominates when your habit of worrying is prolonged.

What happens to humans in anxiety and what is anxiety.

It is more than worrying and taking stress, it is a great thing for someone to worry,
But anxiety creates a fear in you that never goes away.
It is always a feeling of being tired, not able to concentrate in any work, feeling strange in the mind, not getting sleep, not meeting anyone. 

There can be many different stages of anxiety problems in the worst case sometimes human thought about getting suicide. 

How to get help in anxiety. 

  • Talk with your relatives, friends, family about your feelings, Describe your feelings. 
  • Don't stay alone anywhere. 
  • Join online self help group supports, learn relaxation techniques. 
  • Keep trying to your mind busy in any works. 
  • yoga, exercise and other activities is the best way to reduce anxiety. 

  • Get the expert advice on your anxiety stage. 
  • Don't take alcohol or any addiction drug. 
It depends on the will power of the person who suffering from anxiety problems how much time he take to recover from anxiety. 


What is anxiety & How to overcome from anxiety disorder. What is anxiety & How to overcome from anxiety disorder. Reviewed by Vice Hindi on September 08, 2020 Rating: 5

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